10 Healthy Habits to Improve Your Autoimmunity While at Home

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Photo by Alis Monte [CC BY-SA 4.0], via Connecting the Dots

Time of Changes

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Happy beluga in L’Oceanogràfic, Valencia. Photo by Alis Monte [CC BY-SA 4.0], via Connecting the Dots

1. Avoid Stress

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Sup? Schönbrunn Zoo. Photo by Alis Monte [CC BY-SA 4.0], via Connecting the Dots

2. Exercise Regularly

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What? I used my legs to get here. Penon d’ifach, Spain. Photo by Alis Monte [CC BY-SA 4.0], via Connecting the Dots

3. Practice Meditation

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A moment of peace could do wonders. Aquarium of Genoa. Photo by Alis Monte [CC BY-SA 4.0], via Connecting the Dots

4. Try Wim Hof Method

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Cold? Not me. Aquarium of Genoa. Photo by Alis Monte [CC BY-SA 4.0], via Connecting the Dots

5. Restrict your Calorie Intake

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– Mom, what’s for dinner today? — As always, darling! nothing. Wadi Rum desert, Jordan. Photo by Alis Monte [CC BY-SA 4.0], via Connecting the Dots

The Benefits

6. Consume Vitamin C

7. Pick a Healthy Diet

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I got to stack that fish oil so I have enough. Lunga Island. Photo by Alis Monte [CC BY-SA 4.0], via Connecting the Dots

Processed Foods

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Sometimes it is best to eat what you are supposed to eat. Schönbrunn Zoo. Photo by Alis Monte [CC BY-SA 4.0], via Connecting the Dots

8. Maintain Healthy Gut Microbiome

9. Sleep Reasonably

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Wake mu up once it’s over. L’Oceanogràfic in Valencia. Photo by Alis Monte [CC BY-SA 4.0], via Connecting the Dots

Reduce Smoking

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What you looking at? I’m not smoking. Aquarium of Genoa. Photo by Alis Monte [CC BY-SA 4.0], via Connecting the Dots
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Now is a good time for that New Year resolution list you never had time to attend to, isn’t it? L’Oceanogràfic in Valencia. Photo by Alis Monte [CC BY-SA 4.0], via Connecting the Dots

Conclusions

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